This is a simple recipe, and there is not much preparation required. A chicken breast flattened, pan fried or grilled on a BBQ, served with a simple salad and dressing. Perfect for summer days as a lunch or early dinner. Most of the Isle of Wight farm shops will have the chicken and IOW Tomatoes as well as local salad crops during the summer. The combination of young spinach leaves and rocket make a great tasting base to the salad, peppery and sharp. If you cannot find spinach or rocket, then use your favourite salad leaves. Sumac is a lovely spice which has a tangy, lemony base note that add something special to a summer recipe like this one. From the genus of the cashew plant is has been used for centuries to add its distinctive flavour to many dishes. The Phoenicians used it before the Romans introduced lemons. Much used in Arabic and Mediterranean cooking, it is also used as a dye and for its medicinal qualities. You can scale the recipe for the number of people you are serving. I like to serve this with small roasted potatoes, or, crushed and buttered new potatoes, or some pasta coated in olive oil and some parmesan cheese. The chicken with just the salad, is a perfect summer lunch when served with a cold glass of Pecorino, or Sauvignon Blanc. Enjoy it with your favourite cold drink!